Giving a fitness gift has never been easier and more appreciated. The gift of health says, "I care about you and support your efforts to get and/or stay fit." The choices listed here are ideal for people of all fitness levels, ranging from the beginner to the dedicated gym rat.
Pedometers
Pedometers make excellent fitness gifts and typically range in price from $10 to $50 depending on features, according to the American College of Sports Medicine. Some attach to the waistband, while others are worn on the shoe. You can even find ones that can be carried in your pocket or attached to a stroller for new moms. High-tech versions have an extensive memory and can track the results of your activity for years. The main function of a pedometer is tracking steps taken, but other features include calculating distance walked and estimating calories burned.
Gym Bags
Gym bags come in endless varieties, including different sizes, shapes, colors, fabrics and functions, specifically designed for men, women and kids. Some have separate shoe compartments, wet/dry pockets for makeup and used clothing, pockets that lock for your wallet and valuables, and slots for your racket, yoga mat, magazine and water bottle. Outside pockets and pouches provide easy access for cell phones or keys. Fabrics vary from lightweight breathable, moisture-wicking nylon to heavy-duty canvas, depending on your sport. The bottom liners are important for durability and the shape and life of the bag. One of the latest trends are gym bags with wheels, like some suitcases have. Rolling gym bags and duffel bags can make your trips in and out of the gym less of a workout and easier on tired or injured shoulders. Prices range from $35 to $100.
Heart Rate Monitors
Heart rate monitors provide valuable information about the intensity of your workout. Chest-strap versions are the most accurate, but the wrist and finger monitors are more comfortable for some people. In addition to monitoring heart rate, other important features include a heart-rate recovery monitor as well as readings that are quick, consistent and continuous. According to the American College of Sports Medicine, other options are:
• Watch
• Target training zone
• Stopwatch
• Lap timer/ splits
• Alarm
• Memory
• Recovery rate
• Calories burned
• Backlight
• Computer link
• Prediction of maximal aerobic capacity (VO2max)
• Prediction of maximal heart rate
Prices run the gamut from $75 on up.
Gift Certificates
When all else fails, fitness gift certificates are always appreciated! A gift certificate to a sporting goods or health food store, for example, will give your loved ones the freedom to choose whatever they want.
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