Good interpersonal relations and good physical condition among all members define a healthy family. Perhaps the greater issue is how to achieve those states. Getting good nutrition is a great start but is only part of the equation. The medical field and government health departments research these issues continually and offer timely advice on how to keep your family healthy. You can take advantage of published resources that show you how to get fit, eat right, cut stress and improve family relations for a better quality of life.
Individual Mental Health
Good mental health leads to good physical health. All members of the family know what makes them feel happy and good about themselves. Even though healthy family members must depend on one another, time for individual attention is a must. The Center for Work and Family Life at University of Southern California suggests letting each person take some "me" time, to reduce stress and cultivate emotional health. Children and adults alike should periodically indulge in a favorite solitary activity, go to a special place or just relax undisturbed.
Group Relations
Positive mental health hinges on self-esteem, which is strengthened by acceptance in a group, in this case, the family. When people has a say, they feel like a valuable part of the group. A healthy family functions well and builds self-esteem by practicing good listening skills. Listening lets you understand how a subject is affecting the speaker and allows you to offer the correct response. It encourages others to treat you with the same respect.
Building Good Habits
The American Heart Association notes that building good habits in children is a way to encourage good physical and mental health. Adults should model an interest in good nutrition, enjoyable exercise and respectful interpersonal relations. One approach is to eat dinner together often and exercise together regularly.
Building Good Nutrition
Eating foods with good nutrition daily will satisfy the needs of family members of any age. The U.S. Department of Agriculture (USDA) counsels Americans to focus on a diet from a variety of foods, to get the right vitamins and minerals. The American diet is especially in need of vitamins A, C and E, and calcium, magnesium, potassium and dietary fiber. USDA Dietary Guidelines for Americans demonstrate which foods provide adequate and optimum nutrition.
Physical Activity
A sedentary lifestyle leads people to become overweight and puts them at risk for chronic disease and poor mental health. Adults who model couch-potato behavior show kids that it's okay. Their family members may become obese, ill or have a shortened life span. On the contrary, a family that plays or exercises together is obviously a healthy family. Displaying your commitment to routine physical activity conveys its importance to children. The USDA guidelines recommend 60 to 90 minutes of exercise on most days.
