Losing 10 pounds in five days is possible, but extreme. If you are just beginning a diet and exercise program, ten pounds could drop off pretty quickly within five days. However, if you only have 10 pounds left to reach your goal weight, regular diet and exercise may not get you there in such a short amount of time. There are a couple alternative methods to lose the weight in five days, but know this will not be an easy task to accomplish. Extreme dieting and exercise can produce a 10 pound weight loss for those who are obese, not currently active, or have never exercised before. Being relatively new to diet and exercising means the body will respond rapidly to any kind of change.
Ways to Lose 10 Pounds Quickly
Step 1
Clean your colon and rid your body of excess waste. A colonic irrigates the intestines to help remove excess fecal matter. The intestines can easily hold 10 pounds or more of waste that can be removed in approximately an hour. Always research and consult with a colon hydrotherapist before getting a colonic. This procedure is not for pregnant women or those with Crohn's disease, severe hemorrhoids, heart disease, abdominal hernia, or had recent colon surgery.
Step 2
Estimate the number of calories you consume daily by using an online calorie counter. The American College of Sports Medicine recommends no less than a 1200 calorie diet with 20-60 minutes of continuous exercise 3-5 days a week for weight loss. Because you only have five days, follow a 1200 calorie diet and exercise at least 45-60 minutes for all five days.
Step 3
Liposuction is an option to losing 10 pounds in five days. While on the more expensive side, this procedure can be done in a couple of hours and weight loss is noticed immediately. Liposuction is the removal of fat from underneath the skin with a stainless steel tube attached to a powerful vacuum. You can have large amounts of fat removed from one area such as the stomach, or you can have small amounts removed throughout the body. The doctor performing the procedure keeps an accurate measurement of how much fat is removed and can tell you if you reached the 10 pound goal.
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