Adrenal fatigue is characterized by a constellation of symptoms that occur when the adrenal glands are not functioning at their fullest potential. Adrenal fatigue is a syndrome not recognized by the mainstream medical community. That being said, alternative health care practitioners have long acknowledged the effects of this syndrome as a precursor for possible early adrenal insufficiency. Adrenal fatigue can look like other conditions on the surface, such as chronic fatigue syndrome or hypothyroidism, so see a health care practitioner for a diagnosis if you suspect you have adrenal fatigue.
Effects of Stress
The most common contributor to adrenal fatigue is stress, according to Life123.com. As stress increases, the adrenal hormones often become depleted leaving a person less able to cope effectively with daily living. The symptoms of adrenal fatigue can be diagnosed by a holistic health care practitioner familiar with this syndrome.
Sleepiness
Low energy and sleepiness are also effects of this syndrome. Sleepiness in the afternoon is common. After napping, persons with adrenal fatigue might awaken around dinner time only to experience another period of exhaustion a few hours later. If they resist the urge to sleep at that time, they may get a second wind shortly thereafter that lasts for hours, keeping them awake.
Fatigue
Adrenal fatigue can bring on bouts of exhaustion often felt early in the morning as well as throughout the day, according to the Natural News website. Many people reach for stimulants such as coffee and caffeinated drinks to give them additional energy, not realizing these substances further stress the adrenal glands, worsening the condition. The person may have repeated periods of weakness throughout the day and feel generally unwell overall.
Depression and Mood Changes
According to Natural News, depression and moodiness is another effect of adrenal fatigue syndrome. Some folks have a lessened ability to deal with stress during times of depression. This may be accompanied by a decreased sex drive with feelings of despair, deep breathing and frequent sighing.
Food Sensitivities and Cravings
The body may find it challenging to tolerate foods high in carbohydrates or potassium, especially those made from processed white flour. There may be a craving for salt and fatty foods due to an imbalance in the body's electrolytes and carbohydrates. Life123.com mentions that weakness and lightheadedness upon standing may also occur.
Irregular Pupil Dilation
The pupils in the eyes may not function properly when light is shone into them, causing them to dilate rather than contract, indicating adrenal gland problems.
Back Pain
People suffering from adrenal fatigue may experience pain in the back in the region just over the kidneys upon palpitation.
