Fiber Content
The Quantum Wellness 21-Day Cleanse is a diet very high in fiber. The diet consists of fruits, vegetables, whole grains, beans, lentils and nuts. MedlinePlus recommends eating 20 to 35 g of fiber each day. A person on the Quantum Wellness Cleanse is likely to take in more.
Fiber Function
Dietary fiber has several functions, including making you feel full, controlling your weight and preventing certain types of cancers. It also adds bulk to stool weight and decreases stool transit time. When you eat a high-fiber diet, such as the foods included in the Quantum Wellness 21-Day Cleanse, you will have more frequent bowel movements because your stool will be heavier.
Avoiding Animal Products
No meat, eggs, dairy or foods made with eggs or dairy are allowed on the Quantum Wellness Cleanse; it is essentially a strict vegan diet for 21 days. Animal products do not contain any fiber. According to the Food Doctor, foods such as meat, eggs and dairy cause constipation in many people. Therefore, by eliminating these foods, even constipation can be ameliorated or eliminated.
Increased Bowel Movements
Someone on the Quantum Wellness 21-Day Cleanse can expect to spend more time in the bathroom during the 21 days than before he was on the diet. This is because the diet increases the frequency of bowel movements. Whereas a person who is suffering from constipation may have a bowel movement only ever few days, a person on the Quantum Wellness 21-Day Cleanse may have several bowel movements every day.
Change in Bowel Movements
Not only do bowel movements occur more often on the Quantum Wellness 21-Day Cleanse, but they have a different consistency. According to MSNBC, cleansing or detoxification diets, such as the Quantum Wellness 21-Day Cleanse, often result in diarrhea and more fluid stools. This is a result of the body ridding itself of toxins.
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