1. In the air
Many sports incorporate aerial moves. An aerial is a technical term in gymnastics that is anytime the gymnasts find themselves in the air, no feet or hands touching anything solid. Aerials are done from the floor, off balance beams, solo and with partners. Other sports that might find its players airborne include basketball, conquered by Mr. Air Jordan himself, and Motocross, where dirt bike riders routinely become airborne after lifting off from a giant hill. Skateboards, surfers, cheerleaders and high divers all experience the thrill of flying even if it only last for seconds.
2. Light Weight Flies
Athletes who want to perform aerials need to pay special attention to their weight. No heavy athlete is going to get off the ground very gracefully. Fitness enthusiasts who enjoy cross training need to be especially careful that they don't build up too much bulk when weight lifting. Muscle weights a lot more than fat, so even if you look trim, you may be gaining pounds that will limit your aerial acts.
3. Listen to Your Body
Putting the body through some the stressful positions that it takes to get airborne doesn't always feel that good. Muscles and ligaments get sore and worn out. But gymnasts and others who make hard landings on their hands and feet, and sometimes their bottoms, need to be aware when they feel pain that is out of the ordinary or more severe than normal. Stop the competition or training immediately if you feel a crack or tear. Immediate treatment can help prevent long-term injury.
4. Let Someone Watch
Athletes who get thrown in the air or who propel their bodies to great heights, such as gymnasts and cheerleaders, should always have a trainer or adult present when they train. At very least, use a spotter to step in if you get into trouble. If your spotter sees that you are about to land on your neck, he can step forward to adjust your movement and break your fall. Never try aerials alone.
5. Ride the Rails
In addition to recognized and community-based gymnastic programs, athletes who love to be airborne can join the circus. Though many of the aerial performers in the circus come from long lines of aerialists, an energetic gymnast can push into the arena, work hard and one day perhaps fly through the air with the greatest of ease. Performing groups such as the Cirque du Soleil entertainment companies also employ aerialists for their troupes.
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