1. Healthy Bladder Functioning
The bladder is just behind the pubic bone in the lower abdomen and is only about the size of a tennis ball when empty. Urine produced by the kidneys stores in the bladder until evacuated from the body via the urethra. Nerve cells around the bladder signal our brain when the bladder is full, and muscles help us to control our urine flow.
2. Warning Signs
The urinary tract, including the bladder, is prone to infections and diseases such as urinary tract infections (UTIs), sexually transmitted infections (STIs), bladder cancer, cystitis and bladder stones. Warning signs that your bladder may need some attention include dysuria (pain or burning when urinating), frequent need to urinate, hesitancy or trouble urinating, incontinence (trouble holding urine in), foul-smelling urine or blood in the urine. You may also develop lower abdominal pain, a fever or upset stomach in combination with the other symptoms. Women are more prone to developing certain conditions, particularly bladder infections, because their urethra is much shorter than in males, making it easier for bacteria to get into the bladder.
3. You Are What You Eat (and Drink)
Certain foods and beverages can irritate your bladder and urinary tract as well. Spicy foods, acidic foods, sugary foods and dairy products are common culprits. Caffeine, alcohol, cigarettes and carbonated beverages may also cause irritation.
4. Don't Hold It
The most sure-fire way to upset your bladder is to neglect urinating frequently and completely. There are also common external irritants such as perfumes and dyes from clothing, soaps and perfumes. Synthetic materials, such as synthetic clothing, lubricants, non-ingestible birth control, including condoms, can also increase the risk of bladder infection, as can sexual activity, particularly if you recently experienced a bladder infection or condition.
5. Treatment and Maintenance
If you suspect your bladder irritation is diet based, keep a food diary to record all food and beverages to try and identify what might be causing the problem. Visit your healthcare practitioner, who may prescribe medication or further tests. There are many ways to maintain a healthy bladder. Drink plenty of water. Drink unsweetened cranberry juice or take cranberry tablets, available in most store vitamin sections. Strengthen your pelvic floor muscles with Kegel exercises. Wear comfortable cotton clothing that does not fit too tightly. Urinate frequently and completely, especially after sexual intercourse.
