1. The Theory Behind It
The brain age fitness programs capitalize on the theory that the brain continues to grow and develop when properly stimulated. The brain learns new information and patterns of behavior through repetition and effort. If something is a slight exertion, requiring mental focus and a desire to learn, the brain develops new pathways for this information. Repetition strengthens the pathways, resulting in faster response times and the development of new skills.
2. Short-Term Memory Improvements
Short-term memory is often the first skill we lose as we age. The can be reversed this through a simple brain age program. Card games like memory, bridge and canasta all require short term memory skills. Learning one of these games will improve your brain age, but only if you have not played them before. Challenge the brain with memory games. Read a passage from a book or listen to a speech on the radio. Turn it off or close the book and try to repeat it verbatim. This type of activity calls on short-term memory skills.
3. Muscle Coordination
Fine muscle controls require physical practice. As we age, we tend to avoid activities that are a challenge. This is the exact opposite of what we should do. Take up a hobby that holds great interest for you and is a challenge. Focus your mind and effort on this skill and practice to gain the skills you need and want. Knitting and crochet, although stereotypical keep the fingers and eyes sharp with fine motor control. Take up gardening, walking or any other kind of physical activity. Lawn bowling is a game that required major muscle movement and hand-eye coordination.
4. Improved Comprehension skills
The old adage, "use it or lose it" applied to the brain. The more challenges you take on, the younger your brain will stay. To improve your comprehension skills, read classic novels. These stories have complicated plot twists that keep the mind focused. Go to the theater, watch a play, visit the symphony, go to a sporting event and stay involved in the community. It is all too common for people to withdraw from social situations out of fear or feeling o weakness. Resist this urge and keep your brain young by maintain social contacts. Humans are social animals and do better in the company of others.
5. Brain Exercises for Everyone
Brain age exercises are helpful for everyone, young and old. Research has recently proved that these exercises are effective for the elderly, stroke victims and those struggling with dementia. There are many computer software programs available that improve your brain age. Try one and see if it works for you.
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