1. Stomach Acid is Lethal
Acid coming up from the stomach and into the lower esophagus causes GERD or gastroesophageal reflux disease. A weak or relaxed LES or lower esophageal sphincter muscle causes this leakage. The most common symptom of GERD is heartburn. A GERD diet can lessen the backup of acid into your stomach and reduce the irritation of any inflamed tissues.
2. GERD Diet Don'ts
By avoiding certain foods and following some guidelines, you can reduce the symptoms of GERD. Lay off the fries and butter; fatty foods cause the LES to relax and slows food digestion. This will help with weight loss, and being overweight also causes symptoms. Don't eat until you bust; large meals cause major GERD symptoms. Make fewer trips to the chocolate counter; a chemical in chocolate relaxes the LES, thus causing heartburn. Reduce your coffee intake, as caffeine is a GERD culprit for some. Mint, alcohol, pop, citrus juice and anything made from tomatoes could cause reflux or irritate tissues so cut back if you think they are causing your problems.
3. Put Together a GERD Diet
You have many food choices while on a GERD diet. In general, a well-balanced, low-fat diet works best. Whole grains and rice, fresh and steamed vegetables, lean meats and low-fat dairy foods are all acceptable. A few sample meals may include apple juice, whole wheat toast, jam and a banana for breakfast and a green salad with light dressing, broiled chicken, steamed broccoli and herded brown rice for supper.
4. No Single Plan Works
If you have GERD, you may be able to eat ice cream with no problem while someone else with GERD gets heartburn if she eats it. That's because people have to find what works for them when it comes to a GERD diet. Keep a food journal to find out what triggers your symptoms. Make a column for foods, time of day and symptoms. You may see trends to your symptoms and be able make changes that can alleviate your symtoms.
5. Other Adjustments May Help
Don't lounge on the couch to eat or go to bed within three hours of eating; reclining with food in your stomach can exacerbate GERD. Try elevating the head of your bed and lay on your left side if you have symptoms when you try to sleep. Stop smoking. Don't wear tight clothes after eating; they will push food and acid up. Be a friend to your stomach; give your gut some room.
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