1. Get Shapely Legs
The express leg circles routine can spice up your workout with a routine that will give you some burn and work those hard to reach inner thighs. It's a good idea to include a variety of exercises in your workout to stimulate new muscle groups in new ways and different ways and to keep you interested. Burnout and boredom are two of the biggest reason that people forsake regular workouts.
2. Assume the Position
Lie on the floor on your right side. Make sure that your hips are straight and aligned. Place your left hand on the floor in from of your ribs to balance yourself. You need to hold your hand firm so that you can concentrate on your leg. Rest your head on your right hand, with your elbow bent. Do not start with the leg lifts until you are stable.
3. Keep Moving Round and Round
Point the toes on your left foot to extend your leg. Pull in your abdominal muscles and keep your back straight as you lift your left leg about two or three inches. With toes still flexed, rotate your left leg forward in a circular motion five times. Keep the circles small and tight. Do not raise or lower your leg while performing the leg circles. Lay your leg back down then lift and rotate it five times.
4. Rotate for Quick Results
Do the clockwise and counterclockwise rotations five times in each direction. Then flip over and repeat the routine on your other side. You will feel the burn. Add one repetition each week until you can easily do 10 reps on each side. You won't need to do any more then 10 reps, since this exercise workout gives you great benefits in a very short time. They're called express leg circles because you can receive so much toning in such a short time.
5. Relax and Stretch
After working the inner thighs and applying rigorous pressure to your hips and lower back, take some time to sit and rest after doing the express leg circles. Let the muscle stop twitching, and then sit up straight. Open your legs to form as wide V and slowly bend forward to stretch your back and pull the leg muscles. With your arms outstretched, touch your elbows to the floor. Do not bounce. Sit back up straight and then slowly bend and grab your right ankle. Bend your head to touch your knee while you tug slightly. Sit back up and repeat on the other leg.
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