1. Toe Much Gout
Uric acid is a byproduct of purines naturally found in the body and in certain foods, and normally passes through the kidneys, after dissolving into the bloodstream. However, if your body produces too much uric acid, or your kidneys don't excrete enough, it can build up in a joint, or the surrounding tissue in the form of sharp urate crystals. The result of this buildup is an attack of gout, which usually originates in the big toe. It can also occur in the ankles, heels, wrists, fingers or elbows. The painful attacks are sudden, usually last for about 10 days and are accompanied by a joint that is hot, red and swollen. Although men are more likely to have gout, women are more susceptible after menopause.
2. Proper Diagnosis is Essential
Make sure you have the proper diagnosis. Different forms of arthritis may mimic the symptoms of gout, but require a completely different treatment approach. If these forms of arthritis are left untreated, you may experience degeneration of the joint, resulting in chronic disability. Therefore, it's essential that you check with your health care provider if you have any new onset of joint pain lasting more than a few days. Once you have a diagnosis of gout, you'll be better prepared to determine your course of treatment.
3. A Cherry a Day Keeps the Gout Pain Away
Although there aren't any herbal remedies proven to stop a gout attack, there are natural homeopathic remedies and lifestyle changes that may make the attacks less painful, and help reduce the likelihood of future occurrences. There is some evidence that consuming tart cherries on a daily basis may offer relief from the pain associated with gout. Research conducted at Michigan State University suggests that tart cherries may reduce inflammation by targeting the same enzymes in the body as aspirin does. This study is promising, because of the elimination of side effects associated with aspirin and other anti-inflammatory medications, not to mention the additional health benefits derived from introducing a daily dose of cherries into your diet.
4. Watch Your Weight
Reduce your risk of having recurrent gout attacks by maintaining a proper weight and exercising regularly. Good nutrition, proper hydration and frequent exercise improve circulation, oxygenation and muscle tone. All of these factors aid the kidneys in maintaining homeostasis, which is the condition when all functions of the body are in balance and working properly.
5. Anti-Gout Diet
Begin an anti-inflammatory diet to lessen the frequency of gout attacks. Avoid foods that have naturally high purine levels, such as shellfish, organ meats, anchovies, sardines and gravies. Eliminate all caffeine, decrease alcohol consumption and drink at least eight glasses of water daily. Include foods that help prevent gout attacks such as dairy foods, cereals, eggs, cheese, cherries, strawberries, blueberries, lemon juice and foods high in potassium. Avoid low carbohydrate and crash diets in an attempt to lose weight, as these may precipitate a gout attack.
