Stress exhaustion can be brought on by extreme changes in daily life or any traumatic event. When exhaustion occurs, the body can become overwhelmed by its attempts to handle the accompanying stress. Stress impacts every system in the body; when it reaches high levels it may cause some body systems to malfunction. There are a wide range of symptoms of stress exhaustion.
Difficulty Concentrating
According to the National Center for Post-traumatic Stress Disorder (NCPTSD), problems with maintaining concentration and focus are a symptom of stress exhaustion. As exhaustion builds, the mind is more easily distracted from the tasks at hand.
Sleep Disruptions
Frequent sleep disruptions are a common symptom of stress exhaustion, notes the NCPTSD. Patients with this disorder may sleep lightly and awaken often. If a deep level of sleep isn't reached, it may not refresh and energize.
Profound Fatigue
Profound fatigue is also a symptom of stress exhaustion, according to the NCPTSD. As stress builds, the body and mind may not be able to relax enough for sleep. Fatigue will build as this disorder progresses.
Irritability
A patient with stress exhaustion may be irritable with family, friends and co-workers, according to the NCPTSD. The irritability may develop over minor or major issues. Stress exhaustion may cause dramatic personality changes, including an increase in irritability.
Emotional Edginess
In patients with stress exhaustion, behavior can take on a nervous, edgy quality, according to the NCPTSD. The patient may display behavior indicative of an emotionally jittery state, such as startling easily.
Decreased Interest
A decreased interest in formerly pleasurable activities is often a symptom of stress exhaustion. A sufferer of stress exhaustion may no longer wish to pursue hobbies, sports, or other activities that were previously important to them.
Low Potassium
Stress causes depletion of potassium from the body. This potassium depletion may add to feelings of stress and fatigue. If you suspect stress exhaustion, see your doctor.
