1. Scary Injury
A compound fracture is particularly frightening because you can see a bone sticking out of the skin, often at angles that no bone is meant to achieve. This type of severe break is often the result of a major car accident or other heavy trauma. It is most often seen in the leg and arm bones. Compound fractures also can occur following a simple crack in a bone that has been left untreated. While bones will heal naturally, they must be set and rested to provide a firm bond. If you go walking or running on a splintered bone, then a simple fall can result in a compound fracture and you'll have no choice but to treat it.
2. Treat for Infection
A round of antibiotics is always recommended following a compound fracture to prevent infection. The blood has been exposed to germs and dirt that it is not prepared for and can easily create additional problems once the leg is set. The bone marrow is also exposed which can lead to serious bone infections that take a long time to heal.
3. In the Field
If you are hiking or camping and do not have access to immediate health care, then take extra special precautions when treating a compound fracture. Consider the site of the fracture and the amount of bleeding that's going on. Apply pressure to the wound and wrap it to stop the blood flow. Put the bone in a position that causes the least amount of discomfort and get help as soon as possible. Ibuprofen and acetaminophen should be taken at the same time for pain relief and blood control.
4. Strengthen the Bones
Compound fractures and bone cracks are more likely to happen when the bones are weak from osteoporosis and poor eating habits. Treat low bone density with calcium and prescribed medications, as well as high impact exercises. While exercise is important to maintaining strong bones, overuse can also contribute to easy breaks. Find balance in your routines, especially if you plan on hiking or putting yourself in a situation that puts you at risk of falling.
5. Take it Easy After a Compound Fracture
Compound fractures take longer to heal since the break was so dramatic. You may need pins or rods inserted to set the bones back in place. A cast will hold your bones still until the bones have had a chance to recover. Physical rehabilitation may be required because the muscles surrounding the bones have been out of commission as well.
