The primary functions of the liver are to help with digestion of fatty acids, produce bile and cleanse the body of toxins. The liver does a lot of work metabolizing alcohol, foods, medicines, fats and whatever else goes in your mouth, removing toxins and preparing the substances for elimination. Keeping the liver healthy is a challenge, and using herbs to flush toxins and help repair damage is an effective way to maintain the liver's ability to do a good job.
Yellow Dock Root
The Global Healing Center mentions how yellow dock has been used as natural cleanse for the body, removing toxins and purifying the blood. It stimulates elimination of the intestinal tract, removing toxins more rapidly and preventing contamination of the liver. It enhances the flow of bile and increases its production in the digestion of fatty acids.
Burdock Root
Burdock is a natural detoxifying agent, encouraging increased circulation and the flushing of toxins through the skin. This process assists the liver and strengthens it, according to the Herbal Legacy website. It can be used effectively in combination with yellow dock to cleanse the liver, and is best taken as a decoction. Place a spoonful of the herb in a pot of water that has been boiled and turned down to simmer. Allow to steep for 15 to 30 minutes; strain and drink like tea.
Dandelion
Dandelion may help increase the flow of bile, improving both jaundice and hepatitis, reports LiverDisease.com. Dandelion has been used for many years by herbalists to help increase the function of the liver. Consult with an herbalist for an appropriate dose for your case.
Milk Thistle
The best-known herb for the treatment of the liver is milk thistle, according to LiverDisease.com. It has been reported as being effective in repairing damage from cirrhosis in alcoholics, explains the National Library of Medicine. Milk thistle protects the liver from absorbing toxins and from free radical damage, according to LiverDisease.com. The best way to take it is in capsule form. There is no standard dosage, so consult an herbal practitioner for a dose that is best for you.
Turmeric
Turmeric, with its active ingredient curcumin, is a well-respected treatment for liver disease used for centuries in India in Ayurvedic medicine, reports LiverDisease.com. Turmeric has antioxidant properties and can stop liver damage from exposure to various liver toxins.
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