1. The Need for Speed
Alpine skiing, or downhill skiing as it's often called, is a sport where athletes race down a hill as fast as they can. Each athlete typically gets two runs and the fastest time wins, often by split seconds. The sport originated in the mountains of Europe and was once reserved for the very wealthy. These days, alpine skiing is a mainstay of winter sports worldwide. Forty countries boast over three hundred ski clubs that depend on alpine skiing as their major source of revenue, making it a sport that transcends boundaries.
2. Take Advantage of Instructors
Find out where you can get lessons in your area. Most ski slopes offer some skiing lessons, ranging from basic techniques all the up way to slalom or mogul coaching. Lessons are valuable for those who haven't skied before, or who have been away from the sport for awhile. Instructors will help you learn how to step into your skis and position your poles. Then they'll teach you how to stop, start and maneuver on the snow. For novice skiers, lessons usually include several runs on the easiest slopes to help correct technique and get comfortable with skiing in a supervised environment.
3. Suit Up for the Snow
If you're just testing out the sport of skiing, you might want to rent your skis rather than purchase them. Renting allows you to try different styles and lengths until you find the perfect combination. Snow and ski suits are readily available at any sports retailer, and range in price according to brand name and quality. Look for ski wear that's comfortable to wear and made of materials that wick moisture away from your body. Dress in layers so you can continue to stay comfortable in changing weather conditions.
4. Hit the Slopes
If you're looking for serious coaching, contact a local ski club. At a ski club, you'll benefit from the instruction of highly trained coaches, and you'll have the opportunity to test your skill in regular competitions. Ski clubs routinely take trips to other venues, exposing you to different courses-styles so you can compete no matter where your passion for downhill skiing takes you.
5. Ski Your Way to Good Health
Skiing is a great cardiovascular workout. While it uses the legs more than the arms, your entire body benefits when your heart rate goes up and more oxygen starts pumping through your bloodstream. In addition, it's a physical activity that you can do outdoors in the wintertime. Too often, people stay cooped up in the cold months and don't benefit from sunshine and fresh air. Skiing also helps reduce stress and will thoroughly tire you out, so you'll get a great night's sleep.
Member Comments