1. Checking Glucose is Important for Preventing Diabetic Neuropathy
Although doctors are not certain what causes diabetic peripheral neuropathy, they believe that keeping your blood sugar levels in check is one of the best preventions. Check your glucose regularly and keep it in a safe range. Preventing diabetic neuropathy will also help prevent other diabetes complications. For example, if you have neuropathy in your feet that is causing loss of sensation, you could injure yourself and not be aware of it.
2. Neuropathy in Feet: A Common Problem
People with diabetes often develop feet neuropathy, so it is important to pay special attention to them. Choose white socks and check them daily for fluid or blood. Also check your feet for redness or sores, and make sure your doctor looks at your feet for signs of neuropathy. Shoes should fit loosely, allowing for swelling, so try them on later in the day. If you develop any soreness while breaking them in, stop wearing them until it clears. You can also consider having a custom-made shoe. Keep your feet clean and dry. Applying lotion can help keep your heels from cracking. If your feet sweat, use powder to keep them dry. Manicure your feet properly to avoid ingrown toenails.
3. Eat Well to Prevent Diabetic Neuropathy
A healthy diet addresses two possible causes of diabetic neuropathy. First, a deficiency in vitamin B may cause peripheral neuropathy. Good sources of vitamin B-12 are fortified cereals, eggs, fish, meat and low-fat dairy. Eating a diet with lots of fruits, vegetables, lean proteins and whole grains will ensure you get enough nutrients. Talk to your doctor if you think you may not be getting enough vitamin B. The same diet that is rich in vitamin B-12 will also help you maintain a healthy weight, which may be a contributing factor to neuropathy.
4. Exercise!
Exercise improves circulation, which can help in preventing diabetic neuropathy. Regular exercise is also an excellent way to keep your weight in check. However, you should always talk to your doctor about a proper exercise program if you have diabetes.
5. More Healthy Ideas to Prevent Neuropathy
Because doctors don't know why some people develop diabetic neuropathy, you should do everything you can to stay healthy. Check your blood pressure regularly and take all medications your doctor has prescribed you. Don't smoke and limit the use of alcohol as these add to circulation problems, which in turn can cause damage to your nerves. See your doctor regularly and report anything that concerns you.
