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5 Things You Need to Know About Wall Push Ups

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5 Things You Need to Know About Wall Push Ups
A man is doing a standing push up. Photo Credit michaeljung/iStock/Getty Images

When the floor is dirty or you're in a position where you can't get down to do your daily push-up, the wall push up can be great filler. For people who have trouble with regular push ups, the wall push up can be supplement a workout regimen and provide all the strengthening and toning benefits of a floor push up. You can add more dimensions to your push ups when they're done standing up as well, such as more core and lower body resistance.

When the floor is dirty or you're in a position where you can't get down to do your daily push-up, the wall push up can be great filler. For people who have trouble with regular push ups, the wall push up can be supplement a workout regimen and provide all the strengthening and toning benefits of a floor push up. You can add more dimensions to your push ups when they're done standing up as well, such as more core and lower body resistance.

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