1. Largest Nerve in the Human Body
The sciatic nerve originates in the sacral plexus, and measures 3/4 inch. Running through the lower spine, this massive nerve continues down the buttock and leg before terminating in the foot. It is the longest nerve in the human body, allowing feeling and movement in the leg (knee, ankle, calf, thigh) and foot (toes).
2. Something is Burning
Sciatica refers to a host of symptoms--tingling, burning, weakness, numbness and pain--occurring in the lower back, buttocks and leg. This condition may or may not be relieved through non-surgical means. Causes of sciatica range from a pinched nerve, slipped disc, sprained ligament, arthritis, abscess or a blood clot. Many people suffer from sciatica, with the majority experiencing relief over time. However, sciatica can lead to severe and debilitating pain that lasts for years.
3. For Homebodies
Sometimes a seemingly innocent movement will trigger sciatica, causing excruciating pain and making standing or sitting difficult. When this occurs, it is usually advisable to get off your feet for a few days to avoid irritating the sciatic nerve further. While warm baths may help the pain, heating pads may prolong swelling and should be avoided. Many physicians recommend icing the painful area for 15 to 20 minutes at a time for several hours to reduce inflammation. In addition, over-the-counter pain relievers, such as ibuprofen and aspirin, can help relieve mild to moderate pain.
4. Time to See Your Doctor
For individuals with chronic conditions or nerve damage, surgical treatment may be recommended to repair the damaged area. However, in many cases, surgery offers little relief and may cause more harm than good. Non-surgical treatments include anti-inflammatory drugs to reduce swelling and pain, epidural injections, physical therapy for strengthening and maintaining range, chiropractic medicine to better align the spine, massage therapy and alternative treatments such as acupuncture, acupressure, herbal therapy, biofeedback, guided imagery, healing touch and homeopathy for pain relief.
5. Prevention is Key
In order to prevent sciatic nerve problems, practice sound lifting techniques (remember to bend at the knees and lift with ease), as well as good posture habits. Keep a pillow between your legs at night while sleeping and behind your back while driving to help maintain proper alignment. In addition, take frequent breaks at work from your desk and walk around to give your back a much-needed rest.
