Lavender is a widely used ornamental herb, enjoyed for its fragrant quality as well as its medicinal value. Many commercial bath products include lavender. Historically, the herb's sedative qualities were used to relieve insomnia and anxiety. Today, lavender is used to help relieve migraines, though complete relief is not likely.
Stress Relief
Stress is linked to a host of illnesses, including migraines. In some individuals, stress can trigger a debilitating migraine attack, which can last for days. Stress cannot always be avoided. However, practicing calming techniques can ease stress, reducing the occurrences of migraines or the severity of an existing attack. Lavender oil and other forms of the herb are used in aromatherapy, an alternative method for healing and diffusing pain.
Rest and Relaxtion
Migraine headaches can be triggered by changes in sleep patterns, according to Medline Plus. Some individuals lose sleep because of illness or insomnia. Lavender may help induce sleep, helping to eliminate migraines caused by lack of sleep. When a migraine strikes, many individuals retreat to a dark place, desiring rest and relaxation. Lavender oil can be placed on a pillow or dropped into a diffuser and dispersed into the room. In addition, a steaming bath may help promote rest, easing physical tension and aching muscles in the neck caused by a migraine. Commercial bathing products for babies often include lavender as a main ingredient, touted for its calming effects. Using lavender with sedative medications may increase drowsiness, according to the National Center for Complimentary and Alternative Medicine (NCCAM).
Inflammation
Much like the anti-inflammatory drugs sold over-the-counter for pain relief, lavender is an anti-inflammatory, making it beneficial for relieving migraine-related inflammation. When placed on the temples, lavender oil may be gently rubbed into the head. Some individuals combine topical applications of lavender with pain relieving oral medications. The healing properties of lavender include phytochemicals and esters known to prevent spasms. While topical use of diluted lavender oil is considered safe for adults, some individuals experience irritation to the skin, according to NCCAM.
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