1. Orthopedic Shoes
Orthopedic shoes are shoes designed with the plantar fasciitis treatment method built into the shoe itself. These shoes have the advantage of being a one-piece, uncomplicated treatment shoe. However, they do have their drawbacks. First, there are limited styles. The manufacturers of these shoes have a selection of very basic shoe types to choose from, so anything but their idea of the classics is out of the question. Second, the shoes are fairly expensive. Expect a price tag around $100 or more for a single pair of shoes.
2. Orthopedic Inserts
Orthopedic inserts give you options. They are inexpensive, available at most shoe stores and easy to fit and install in the shoe. The fact that they are inserts allows you to put them in whatever shoes you're wearing, and they can go in almost any type of shoe comfortably. If you do choose inserts, choose one that treats plantar fasciitis specifically. An insert that is just for cushioning will not treat plantar fasciitis.
3. Orthoses
If your plantar fasciitis is severe, schedule a visit to a podiatrist. A podiatrist is a doctor who specializes in foot problems and their treatment. He can prescribe orthoses, which are inserts created from a mold of your foot to precisely correct your foot issues, including plantar fasciitis. This option is somewhat cost-prohibitive. The doctor's visit plus the orthoses are too much for some people to pay.
4. Orthopedics Versus Orthoses
Both options treat plantar fasciitis, so what's the difference? Orthopedic treatments are generalized treatments for foot problems. Orthoses treat your specific problem. Orthopedics are available online or at specialty retailers. Orthoses are only available through a physician. Each one has its benefits, and each has its drawbacks. Depending on your specific situation, either one may be a suitable treatment option.
5. Other Options
If your plantar fasciitis is not bad, or if you're just trying to avoid it, you have another option. There are regular shoes that prevent plantar fasciitis, or simply prevent it from getting worse. These shoes, while not marketed as specialty shoes for plantar fasciitis, have specific characteristics. First, look for very stable arch support. Also, a raised heel compared to the rest of the foot. These two characteristics combined reduce the irritation put on the ligament that runs between the foot and the heel, which is what plantar fasciitis is.
