Using ear magnets to stop smoking works on the same principle as acupressure, a proven method to help some smokers quit, according to Auriculotherapy.com. Sometimes this type of procedure is called auricular therapy because it involves the ear. This noninvasive procedure is painless and has no chance of infection. One advantage of using ear magnets to stop smoking is that you can continue to smoke for several days after starting the treatment, then stop smoking and experience fewer of the side effects of quitting, such as withdrawal headaches.
Step 1
Set a quit date before you apply the magnets. This is the day you will absolutely be done smoking. Make sure it is seven days from the time you plan to first apply the magnets.
Step 2
Establish a social support network to help you change your habits once you have smoked your final cigarette. The ear magnets will reduce your withdrawal symptoms and help you avoid cravings, but you will need a support network to ensure that you remain smoke-free.
Step 3
Apply the ear magnets. Follow the directions on the package carefully because they need to be applied in the proper spot to stimulate endorphins. The spot is on the upper left ear---follow the diagram that comes with the magnets to put them in exactly the right spot. Place the smaller magnet on the outside of your ear and the larger one on the opposite side, next to your head.
Step 4
Wear the magnets for three to four hours each day for seven days before you smoke your last cigarette. Try to use them when you are calm. In the evening after eating is a good time.
Step 5
Stop smoking on day seven. By this time, the magnets have induced your body to produce endorphins (just like it would if you used acupuncture). Use your support network any time you have a craving, and keep wearing the magnets for three to four hours a day for 30 days.
Tips and Warnings
- Ear magnets are entirely pain-free. However, you may be allergic to the metal covering the magnets, so if you experience a rash, discontinue use immediately. Auricular therapy does not work for everyone. Do not be frustrated if this inexpensive and noninvasive method does not work for you---try something else to quit smoking.
Things You'll Need
- Ear magnets
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