Oatmeal milk baths combine the soothing properties of milk and oatmeal, both of which are associated with reducing skin redness and irritation. Oatmeal is especially known for its skin moisturizing benefits, while milk helps to quench the skin and relieve redness. These benefits are considered especially advantageous for babies with diaper rash or those with chicken pox and skin rashes. Creating an oatmeal milk bath requires simple household ingredients. Also, natural oils and scents can be added to the bath for an aromatherapy boost.
Preparing the Oatmeal Milk Bath
Step 1
Drop the oatmeal into the blender, then use the pulverize (or highest blending setting) function on your blender. Cease blending when the oatmeal has attained a powdery texture.
Step 2
Add cornstarch, baking soda and milk powder to your mixture, and blend well. The mixture is well-blended when it has a milky appearance and feels smooth to the touch.
Step 3
Incorporate three to six drops of an essential oil (if desired), such as lavender, peppermint, almond, rose or other oil to the mixture to add a pleasing aroma.
Step 4
Store in an airtight plastic container if not using the mixture immediately. Keep in the refrigerator until you are ready to use.
Drawing Your Bath
Step 1
Fill your bathtub with water to your desired temperature (not too warm, as this can cause skin irritation or dryness).
Step 2
Add 2 to 3 tbsp. of your prepared oatmeal milk bath to your drawn bath.
Step 3
Swirl the mixture with your hand or foot in order to ensure it is well-mixed into your bath.
Tips and Warnings
- If you would like to enjoy exfoliating properties to your bath, add sea salt to your oatmeal milk bath mixture. Other possible additions include rose petals or dried rosemary.
Things You'll Need
- 1 cup cornstarch
- 2 cups milk powder
- 1/2 cup baking soda
- 1/2 cup oatmeal
- Blender
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