Making your oral health a priority is important for the health of your mouth and your body. Cardiovascular disease and premature birth have been linked to gum disease. Gum disease makes diabetes harder to control and the first signs of HIV/AIDS may show up in your mouth as well as the beginning of osteoporosis. While gum disease is related to many medical conditions and diseases, it can be prevented with adequate oral care, including: regular dental visits, a healthy diet, daily flossing and brushing your teeth with an appropriate toothbrush twice a day and after eating. Finding the right toothbrush that will help you to brush your teeth is important in preventing gum breakdown and removing plaque and bacteria.
What to Look for
When choosing between manual or electronic toothbrushes there are a few things to consider. Some research has shown electronic toothbrushes to do a better job removing plaque and keeping gums healthy than manual brushes. They are also very helpful to individuals who have a difficult time holding and using a manual toothbrush appropriately. People with arthritis, Parkinson's disease or other debilitating conditions may find an electric toothbrush easier to hold and use while also getting a more effective cleaning. When picking out an electronic toothbrush choose one that is comfortable and easy to hold. Also look for a rotating or oscillating head.
If you prefer a manual toothbrush, or use a manual toothbrush for travel you'll want to look for a brush with soft bristles. The ends of the bristles should be rounded or polished; hard and/or stiff bristles can damage gums, providing an avenue for the plentiful bacteria in your mouth to find its way into your body and cause infection. Use a toothbrush that is an appropriate size for your mouth and can reach all your teeth adequately.
Common Pitfalls
Replacing your toothbrush every three to four months is ideal. Using a brush for too long will decrease its ability to clean adequately and increasing your risk of infection and cavity. If you have waited until the bristles are frayed and misshaped, you have waited too long.
Toothbrushes with hard and stiff bristles may seem as though they are cleaning your mouth more effectively. However, stiff, hard bristles may actually cause small cuts and tears in your gums, giving bacteria a way to travel into your blood stream and cause infection.
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