If you've experienced head congestion, you know it's like walking through a fog. It can be difficult to see, hear and focus. Although it isn't painful, it can still impede your ability to complete tasks and it is sometimes difficult to get relief. Head congestion is typically caused by lack of moisture in the nasal cavities, sinus congestion or nasal congestion. There are ways to relieve the congestion without taking antibiotics.
Step 1
Drink warm or lukewarm water. Head congestion could be caused by a buildup of mucus. Drinking water adds moisture to your nasal cavities, promoting drainage.
Step 2
Drink warm liquids such as tea, coffee or apple cider. The warmth from these liquids can help to loosen areas that are congested. Avoid adding creamer to your coffee because dairy can cause more mucus to form. Lemon in tea or the spiciness of the cider can provide a soothing aroma as well.
Step 3
Use an over-the-counter saline spray. Squeeze two or three puffs of solution into each nostril. The saline moistens the nasal passages, promoting drainage and soothing dryness.
Step 4
Take a hot shower with the bathroom door closed. Doing so traps in the moist, warm air, enabling you to breathe clearer and congestion to subside.
Step 5
Boil 3 to 4 cups of water and pour into a heat-safe bowl. Hold your head over the water, draping a towel over your head to seal in the steam. Inhale deeply. Add 3 to 4 drops of peppermint oil or lavender oil to the water for an aromatherapy effect.
Step 6
Use a vaporizer or humidifier to add moisture to the air. Adding moisture will eliminate the tightness you may be feeling as a result of the congestion.
Step 7
Take an over-the-counter decongestant as a direct treatment. If you are not adverse to taking medications in general, a decongestant can help to loosen mucus and provide you with some relief.
Tips and Warnings
- Whenever possible, sit upright to promote sinus drainage, and as a natural adjustment to sinus pressure. Keep yourself warm. A warmer body temperature will counteract the onset of congestion, and ward off congestion caused by cold air.
Things You'll Need
- Water
- Tea, coffee or apple cider
- Over-the-counter saline spray
- Peppermint, lavender or another aromatic oil
- Vaporizer or humidifier
- Over-the-counter decongestant
