When you wish for your hair to grow, you'll want to make sure your mane is getting the proper nutrition. Nutrients are required for hair growth and you can get these nutrients through food sources as well as dietary supplements. If you experience unexplained hair loss, consult your doctor before trying to activate hair growth on your own. Certain medical conditions, like thyroid disease, can cause thinning hair.
Step 1
Include a lot of fruits and vegetables in your diet. These foods contain the nutrients needed to help your hair grow, including the B vitamins, beta carotene, vitamin C and vitamin E. Protein and zinc are required as well and can be found through nuts, beans, eggs, fish and poultry.
Step 2
Take a hair growing supplement. Manufacturers produce supplements that contain the nutrients required to activate hair growth. This is ideal if you are not getting enough vitamins and minerals from food. An example of a product you can try is Nature's Bounty Vitamins for the Hair.
Step 3
Treat your hair tenderly. Avoid overstyling or brushing the hair frequently. Brushing your hair a hundred times each night will not help it grow. Try to avoid styling tools that use heat since they can damage hair and prevent growth. These tools include curling irons, straighteners, and hot rollers. Chemical treatments, like coloring and perms, can also keep the hair from growing.
Step 4
Avoid toxins that can prevent hair growth. Stop smoking and reduce your alcohol intake. You should also only drink caffeinated beverages and carbonated drinks in moderation.
Step 5
Get enough rest. Aim for 6 to 8 hours of sleep each night. Making sure your body is well rested can help activate hair growth.
Step 6
Use a topical treatment. There are certain topical drugs that can be applied to the scalp in order to activate hair growth. One example that works for both men and women is minoxidil. This is the active ingredient found in the Rogaine formulations.
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