5 Things you Need to Know About Downhill Mountain Biking

1. Like Downhill Skiing on Wheels

Downhill mountain biking is a sport where individuals race down a steep mountain following a pre-determined course. This biking sport parallels exactly what skiers do in downhill skiing. However, the biggest, and most obvious, difference between downhill mountain biking and skiing is the means to get down that mountain. The goal with downhill biking is to get down the challenging terrain in the shortest amount of time possible. Bikers must usually encounter a lot of jumps, turns, roots and rocks, so the danger level is high. Downhill mountain biker racers have a high risk of injury and must wear full protective gear to reduce the chances of hurting themselves badly.

2. A Bike Made for Downhill Speed

Downhill mountain biking requires a special bike made to handle the rigors of this sport. These full suspension bikes are so heavy duty that they look like lightweight motorcycles. As far a bikes are concerned, the downhill mountain bike is heavy. At typically a minimum of 40 pounds, this bike is hard to pedal uphill and is sluggish on flat surfaces. For this reason, few downhill mountain bike racers ride their bikes to the surface. They drive them up in a vehicle. Shocks on downhill mountain bikes have at least 7 inches of travel, but more often 8 or 9. They also have disc brakes instead of standard bicycle brakes, since disc brakes have more stopping power. The brakes are strategically positioned closer to the center of the wheel than other bikes so that they won't easily clog and stop working in muddy and wet conditions.

3. Expensive Full Body Gear

Protective gear is a necessity with downhill mountain biking. A full face helmet with sun visor and mouth guard is crucial. Downhill racers wear layers, beginning with high quality protective pants and shorts that won't rip and leave the rider's skin bare during a crash. Usually the thigh and tailbone are padded, and some pants have padded calves and shins too. The racing pants goes on next, and then you add the final layer of protective shin and knee guards. The upper body is protected with a plastic chest protector worn under a racing jersey. Elbow pads are also worn. Also, some racers choose to wear a special full body armor suit specifically designed by some companies for downhill racers instead of the individual pieces. Padded gloves and sturdy shoes with ankle protectors complete the gear.

4. Not a Cheap Sport

If you want to get into racing seriously, then expect to fork out several thousands of dollars. Cheaper mid-range dual suspension bikes can be modified for the beginner or sport downhiller by installing a longer rear shock.

5. Governing Bodies

Professional downhilling is governed internationally by the Union Cycliste Internationale. In the U.S., it's the National Off-Road Bicycle Association.

Last updated on: Nov 18, 2009

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