Pilates is a form of exercise that works to bring balance, strength and flexibility to the entire body. It does this through movements that use multiple muscles at a time in ways that complement one another. Although the movements are challenging, they challenge in a way that is relatively gentle on the body. This makes Pilates an excellent way to rehabilitate after an injury.
History
Joseph Pilates was a German who immigrated to England. During the first World War, he was confined to an internment camp where he created a way to use the springs of the hospital bed to provide resistance for the exercises. These were the forerunners of the Pilates equipment to come. Pilates as a discipline really coalesced when Pilates moved to New York City. Here, he opened a studio that became well known through his work with dancers. However, only since the 1990s has it become a mainstream form of exercise.
Description
Pilates exercises use either light resistance or the body's own resistance. Each exercise is done in such a way that it increases both strength and flexibility. One of the main focuses of Pilates is to strengthen the core muscles of the back and abdomen. Exercises are done with concentration, teaching the person to be more in touch with her body. Special focus is put on breathing as well. The attention to the mind-body connection helps to train the muscles to work in concert with one another.
Types
Pilates can be done on either on mats or specialized Pilates equipment. One type is not necessarily better than the other. Mat Pilates is obviously easier to do at home and in classes at the gym. Workouts on the equipment can be better if you have certain physical conditions you are trying to rehabilitate, as they can make it easier to avoid strain on injured muscles.
Benefits
It can be almost startling how quickly you can see changes in your body from doing Pilates on a regular basis. This comes in large part from the focus on working the core muscles. Pilates can help you increase muscle strength, flexibility and range of motion. If you have an injury, especially a back problem, Pilates is one of the best ways for rehabilitating it. The increased core strength will help prevent injury as well.
Your posture will improve, you will look better and feel better. By improving your mind-body awareness, you will feel calmer and less stressed. You will find that the benefits continue after your classes as you continue to focus on your core naturally throughout your daily activities.
Where to Learn
You can learn Pilates with a DVD at home, but it is a good idea to begin with a teacher to be sure that you are performing all of the exercises properly. More and more gyms are offering mat Pilates. This is an easy and inexpensive way to get started. The best way to start, though more expensive, is at a Pilates studio with a personal instructor. This will give you the best opportunity to learn the proper way to do each exercise. If you have an injury from which you are recovering, it is strongly advised to start with one-on-one instruction. Pilates instructors are highly trained and will be able to tailor your program to your individual body safely.
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