5 Things You Need to Know About Tandem Cycling

1. Learn How Tandem Cycling Works

Tandem cycling allows two riders of different skill levels to stay together without forcing one rider to speed up or the other rider to slow down. People first rode tandem bicycles in the 1800s with men steering from the back and women in front so the women could enjoy the scenery. Now tandems allow the front rider, called the pilot or the captain, to steer and control the bike while the person in the back, or the stoker, provides power.

2. Sighted Pilots Can Have Unsighted Stokers

Tandem cycling provides people who are unable to ride a bike alone an opportunity to enjoy the sport of cycling. Sight impaired athletes can learn to ride in the rear position on a tandem bicycle, or the stoker position, to experience a bike ride and even compete with other tandem teams. The pilot and the stoker must communicate well to make the ride a success. The pilot is responsible for holding the bike steady while the stoker mounts. The pilot must also let the stoker know where to place the pedals when the pilot begins to pedal. The stoker starts pedaling first and lines up the pedals for the pilot so he can join in.

3. Tandem Cycles Run the Gamut

Tandem bicycles can range anywhere from hundreds to thousands of dollars. Usually the cheaper bikes weigh more and are used only for recreation. The most expensive tandem cycles weigh much less, but cost much more. Riders use lighter cycles to improve speed and in tandem cycling competitions.

4. Ride With the Whole Family

Riding tandem cycles enable adults to include the whole family in the sport. Adults and children may not be able to match each other's energy levels and endurance capabilities when they're riding separate bicycles. When parents play pilot and children assume the roll of stoker, families can enjoy bike rides that last as long as mom or dad can continue.

5. Make Sure Both Riders Fit the Bike

Each team member on a tandem bicycle should fit the bike so that riding is easier and more comfortable. Before buying a tandem bicycle, both riders should contact a fit specialist and allow him to measure both bodies. Then they can find a tandem bicycle that matches the team's profile for weight and balance, resulting in a combination that suits each member's role in the tandem ride.