The correct workout apparel can make exercise easier, safer and more efficient. Proper shoes are extremely important, especially for individuals with flat feet. Because flat feet can cause pain and swelling, additional support is necessary. The Asics brand of footwear provides three excellent shoes for those suffering from flat feet.
GEL-Foundation 8
Asics researchers at the Research Institute of Sports Science in Kobe, Japan, say the GEL-Foundation 8 shoe provides maximum cushion for individuals who suffer from flat feet. Lack of shock absorption is a problem for people with flat feet, which is why the extra cushion is essential. This shoe is engineered with structural support so the shoe maintains the shape of its frame, specifically between the points where the heel strikes and where the toe lifts off in a stride. The shoe is also equipped with midsole cushioning, an important feature for those with flat feet because of the need for added shock absorption. Additionally, the extra cushioning helps to raise the arch, reducing the painful symptoms of flat feet.
GEL-Fortitude 3
The Gel-Fortitude 3 is another shoe by Asics with maximum cushion. It has gel cushioning in the toe and heel portions, as well as SpEVA Midsole engineering, which provides increased cushion for the arch of the foot. This shoe features a unique width design, which, according to the Asics Corporation, actually cradles the foot. The heel of this shoe is lined with memory foam, which customizes fit to the wearer's unique shape. Additionally, the inside of the shoe is lined with ComforDry Socklining, which provides a comfortable environment for the foot, keeping it dry, cool and healthy.
GEL-Evolution 5
The GEL-Evolution 5 by Asics is another good choice for a workout shoe that supports flat feet. This shoe has maximum cushioning as well as the DuoMax Support System, which gives the shoe superior support. Unlike other Asics shoes with maximum cushion, the GEL-Evolution 5 uses Solyte material in its midsole instead of the usual SpEVA material. Solyte is lighter than the SpEVA material while still maintaining superior cushioning and durability. This shoe also has a biomorphic fit, which provides a more advanced and efficient fit and function for the shoe. It also features an Impact Guidance System, which is engineered into the shoe and complements the natural path of the foot as it moves from heel to toe, enhancing the foot's natural gait.
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