The most common cause of joint pain is arthritis. Arthritis occurs when the cartilage in your joints has worn out over time, according to the Mayo clinic. This causes joint pain because cartilage prevents bone from touching bone in the joint, which causes pain. Arthritis can prevent us from completing daily tasks, exercising, and enjoying recreational activities. While arthritis is something that we will all experience if we live long enough, there are factors that increase the risk of arthritis.
Age
Unfortunately, there are ailments that come with long life, and arthritis is one of them according to the Mayo Clinic. People under the age of 40 rarely experience arthritis. However, certain occupations that increase the stress on certain joints can increase the risk of arthritis in that joint. For example, painters have a higher risk of shoulder arthritis because overhead painting is a common practice. Although few experience arthritis at a young age, increased repetitive use of a joint can cause early-onset arthritis.
Obesity
According to the Annals of the Rheumatic Diseases in 2009, obesity increases the risk of arthritis. This occurs because excess weight can wear out cartilage in the knees over time. In addition, stress is placed on the bones in the knee that cause them to form bone spurs, or irregular bone formation, that can also cause pain. According to the Johns Hopkins Arthritis Center, an 11 pound weight loss reduces the risk of arthritis by more than 50 percent. Controlling your weight is the best way to reduce this risk factor.
Previous Injuries
Previous injuries to a joint can also increase the risk of arthritis, according to the Mayo Clinic. These injuries can be from traumatic injuries, such as a car accident or a serious fall. In addition, sports injuries can also increase the risk of arthritis. Prevention of traumatic and sports related injuries are key to preventing the development of arthritis.
