5 Things You Need to Know About Skiing

5 Things You Need to Know About Skiing

1. Just a Mode of Transportation

Skiing didn't start out as a sport or a fun way to spend a weekend. The first skis were used as a method of transportation by ancient hunters and travelers. Cave and rock drawings depict figures with skis strapped to their feet. A short, wide ski, which researchers claim to be more than 4,500 years old, was found in Sweden. Residents of Northern Russia and the Scandinavian countries first began to use skis to travel during the long, harsh winters, and they still use this practice today in most snowy climates. Recreational skiing emerged in Norway in the early-1700s, and skiing as an organized sport made an appearance approximately a century later.

2. Strap Some Boards to Your Feet

Skiing doesn't require a lot of equipment. The only necessities are the skis themselves and ski boots. Most people prefer to use ski poles, but they're not essential, and novice skiers generally learn without them. As with most high-speed sports, a helmet it never a bad idea. Dress warmly and you're ready to hit the slopes, although a coat usually isn't a requirement when skiing in the western states during the spring.

3. Freestyle, Alpine, Racing and More

The type of skis you need depends on the type of skiing you plan to do. Most types of skis work great for downhill skiing, except cross-country skis. You also wouldn't want to attempt cross-country skiing in a pair of downhill skis. Alpine skis get you down the mountain fast. They are incredibly responsive and great for hard groomed and densely packed trails. Free-ride skis are intended for skiers who venture away from groomed trails. Olympians who cut through moguls or perform acrobatics in the air are likely on freestyle skis. Skis are also designed to fit gender and age, so women and kids won't get stuck with too long or too heavy skis.

4. Follow the Golden Rule

The golden rule on the slopes is watch out for those in front of you. You're responsible for staying in control of yourself and your skis and making sure you don't plow into someone in front of you. It's not their responsibility to get out of your way. Most ski resorts rate their trails, although they're not required to do so. Make sure you're capable of the trail's difficulty level before you head downhill. If you need to, you can ride the ski lift back down.

5. Sun Safety

You'll need as much protection from the sun for a day on the slopes as you would need for a day at the beach. Snow reflects the sun's rays, even if it's overcast, so wearing a good sunscreen is a must. Make sure your sunscreen is waterproof and reapply it when you stop for lunch. Keep some lip balm in your pocket and protect your eyes with sunglasses or dark goggles.

Last updated on: Nov 18, 2009

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