1. Stress in the body
When we experience stress, the body releases cortisol, the stress hormone, into the blood. This hormone is secreted by the adrenal glands has a critical role in maintain the bodies metabolism, blood pressure and blood sugar maintenance. This is a very useful response, but there must also be a relaxation response. It's when the body is under constant or chronic stress with no relaxation response that we become ill.
2. Lighten Up!
The lights used for light therapy emit 10,000 lux of light. This type of light mimics sunlight, without the harmful UV rays. The absorption of the light rays improves your mood and can create a feeling of happiness. You must sit directly in front of the light, as a distance of no more than 3 feet for 20 to 30 minutes per day. It's best to use light therapy in the morning, as use in the evening can interfere with your normal sleep cycle. Sit directly in front the light and look down at your hands. It is not necessary or advisable to look directly into the light.
3. Meditation and Light Therapy
Combine light therapy with meditation. Sitting in front of your lamp, focus on your breathing. Do not close your eyes. Take a deep breath in, hold for a count of five and release slowly. Clear you mind of all thoughts and focus on your breath. As thoughts come into your mind, simply watch them pass through. Repeat the slow, deep breaths as you receive light therapy. The combination of meditation and light therapy helps you to relieve stress.
4. Purchasing Light Therapy Lights
Light therapy lights range in price from $200 to $700 each. Select a model that fits on your desk or table where you sit each day. Check the level of light emitted to make sure that the quality of light is correct. The light must be 10,000 lux for light therapy. Check the specifications of the lamp very carefully.
5. Treatment Plan
When treating stress with light therapy, schedule a set time each day for your therapy sessions. Stick with your schedule for at least 5 days. If you don't see any improvement in your stress level, speak with your doctor. Light therapy is just one of the many treatment options for dealing with stress.
