Combining healthy oils and lean protein can be an easy and delicious way to eat on the Oil Protein Diet. Lean proteins include meats, poultry, fish, eggs, tofu, tempeh, beans and legumes, nuts and seeds, and low-fat or fat-free dairy. A vast array of oils is also available, such as sesame, olive, canola and nut oils, which, when used in moderation, can be deliciously healthy. When lean protein is combined with heart-healthy oils, you will stay satisfied longer and your cravings for sugar and sweets will diminish.
Foods containing unhealthy saturated fats, such as red meats, full-fat dairy, sausage and hot dogs, should be avoided, along with unhealthy fried foods and packaged products containing trans fats.
Lean Meats and Fish
Fresh fish and seafood, along with lean bison, chicken, pork, lamb and turkey, make great options for lean meats on the Oil Protein Diet. Oils compliment any protein dish, whether you are grilling a sirloin, roasting a turkey or sauteing a stir-fry, add in a healthy dose of oil--a teaspoon to a tablespoon--to boost the flavor and keep your taste buds and stomach satisfied.
Eggs and Dairy
Eggs, low-fat or fat-free dairy, such as yogurt, milk and cheese, are healthy options to eat on the Oil Protein Diet. Eggs can be paired with a low-fat or fat-free cheese and a teaspoon of oil to reap the heart-healthy benefits and ensure a protein boost in your morning omelet or evening frittata.
Beans, Nuts and Seeds
Tofu and tempeh, which are made from soybeans, are good vegetarian protein sources. When these protein-rich foods are paired with an oil, such as sesame, you not only increase the flavor and tenderness of your meatless dish, but you will stay satisfied longer with a dose of healthy fat.
Heart-Healthy Oils
Healthy unsaturated fats should be a staple in your diet to ensure healthy skin, hair, cardiovascular system and neurological functioning. Many of the protein-rich foods mentioned--such as fish, seafood, seeds, nuts and oils--contain healthy fats. Pair these protein sources with a tasty oil, such as olive, canola or sesame.
References
- Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!; Michael R. Eades; January 1998
- The Protein Power Lifeplan Gram Counter; Michael R. Eades; January 2000
- Oil Protein Diet Cookbook; Johanna Budwig; January 1996
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