5 Things You Need to Know About Using Shiatsu to Relieve Migraine Headaches

1. The Mystery of Migraines

A migraine headache occurs when tension builds or blood flow is blocked at the base of the head and the spinal cord. A severe headache is the result, which is often accompanied by blurred vision, nausea and vomiting, sensitivity to light, severe discomfort and anxiety. While traditional migraine treatment includes rest in a cool, dark place and prescription medication, ultimately, the underlying causes of migraines remains a mystery.

2. Shiatsu and You

Shiatsu is a form of massage which concentrates on placing pressure on specific acupressure points with the fingers to help increase the flow of energy and improve circulation in the body. Based on Japanese healing methods, shiatsu is a great alternative treatment for migraines, helping to reduce the tension and increase the flow of blood which triggers your migraines. While full body shiatsu sessions must be performed by qualified practitioners, you can learn a few basic techniques as self treatment for migraines.

3. Begin With Your Breath

Begin by practicing deep breathing techniques which will help to calm the mind and body. Breathe in slowly and deeply through the nose and exhale through the mouth, finding a smooth, relaxing rhythm. Place your thumbs on either side of your nose, near your eyebrows and apply a gentle pressure, holding the position for at least 3 full breaths. Move your thumbs up about 1/2 an inch until your find the ridge above your brows, again, holding the pressure point. Using your index and middle fingers, continue this technique along the top of the head, moving 1/2 an inch at a time until you reach the base of the skull.

4. Pressure Relief From the Neck to the Temples

Once you reach the base of the skull, use your index fingers and thumbs to gently pinch the tissue of your neck. Your index fingers should be close together at the base of your neck with your thumbs directly on the outer edge of the muscles which extend up your neck. Hold this position for at least 3 full breaths. Now, return to your first position, repeating the same technique, but this time moving horizontally across the brow 1/2 an inch at a time until you come to your temples. Hold the temple position for at least 5 full breaths.

5. Shiatsu Isn't Just Relief, It's Prevention

These shiatsu techniques for migraine relief will help to reduce your symptoms during a migraine, but you can use them at any time to help prevent your headaches from coming on. Whenever you begin to feel tension in the head and neck, use these techniques. Whenever you take notice of the warning signs of an oncoming migraine, use these techniques. A combination of deep breathing and pressure point activation will help you get relief and even prevent a migraine headache.