Sweat is a watery substance produced in glands under the skin. The process of sweating is a natural mechanism that helps cool your body when you become hot. Hyperhidrosis is a condition where sweating becomes excessive. When this affects the underarms, it can cause embarrassment and have a negative impact on your social life. Whether you have hyperhidrosis or a milder form of underarm sweating, there are several ways you can treat it.
Step 1
Visit your local pharmacy and get an antiperspirant. Look for one that has the active ingredient aluminum chloride. You can also get a stronger prescription formula from your doctor.
Step 2
Choose your clothing wisely. Avoid wearing tight clothing that does not offer good ventilation. Wear natural fabrics that are made from such materials as silk or cotton, and invest in wicking wear that will keep your skin free of moisture.
Step 3
Use talcum powder in conjunction with your antiperspirant to further protect against underarm sweat.
Step 4
Reduce your weight to help your body better adjust to temperature contrasts. Cut back on your daily caloric intake by following a low-fat, high-nutrient diet. Participate in some form of physical activity for 30 minutes a day. Lift weights, ride a bike, go for a run, swim or jump some rope. Make sure to shower as soon as you are done exercising to prevent bacteria build-up under your arms.
Step 5
Talk to your doctor about glycopyrrolate. This is an anticholinergic drug that blocks the release of acetylcholine which causes sweat glands to be stimulated.
Step 6
Consult with your doctor about getting an operation to stop the sweating. In one procedure, the sweat glands get removed completely, and in another procedure, nerves responsible for stimulating your sweat glands are severed.
Step 7
Regulate your sweat-inducing stress levels by partaking in some form of relaxation technique. Yoga, tai-chi, biofeedback, muscle relaxation and meditative breathing are examples.
Tips and Warnings
- Make sure you get an antiperspirant and not regular deodorant. As the name implies, deodorant will help fight odor, but it will do little for your sweat.
- If you get a prescription antiperspirant, be aware that this is more potent than a store-bought version and can cause skin irritation. Even some over-the-counter antiperspirants can cause skin irritation; if this is the case, discontinue using the product.
Things You'll Need
- Antiperspirant
