A healthy dietary lifestyle is crucial for the management of diabetes, a chronic disease that affects the body's ability to manage glucose or blood sugar. Though particular foods should be avoided, incorporating healthy foods is arguably more important. According to the American Diabetes Association a dietary lifestyle that supports blood sugar management takes planning, practice and commitment.
Non-Starchy Vegetables
One healthy way to plan your dinner meal is to fill your plate with non-starchy vegetables, according to the American Diabetes Association. Doing so will allow for greater satiation, as you will have less room and less appetite for denser foods and improved nutrition, since vegetables contain a variety of nutrients. Non-starchy vegetables include broccoli, cauliflower, celery, string beans, mushrooms, spinach, cabbage, bok choy, tomatoes, peppers and turnips. Flavor your vegetables with healthy seasoning, such as herbs, low-sodium spice blends or garlic and lemon juice for enhanced enjoyment.
Whole Grains
The University of Illinois diabetes experts suggest at least three servings of whole grain carbohydrates daily, as they are helpful in blood sugar management and contain more nutrients than processed or "white" carbohydrate choices. At dinner choose one to two portions of whole grains, balanced appropriately with ample vegetables, lean protein and modest healthy fat. One slice of whole grain bread, one cup of whole grain pasta or 1/2 cup of whole grain rice can work well into a balanced dinner. For combination entrees, such as lasagna, use whole grain lasagna noodles rather than white or "enriched" noodles.
Lean Protein
A modest serving of lean protein is important at diabetic-friendly meals, according to the ADA. Choose approximately 3 ounces lean poultry, fish, tofu or eggs at each dinner meal. One cup low-fat milk or 1/2 cup of beans or legumes are also healthy protein options that promote healthy blood sugar levels. Season your poultry dishes with low-sodium seasoning, such as natural herbs or juices and grill or bake them rather than frying. Skinless chicken or turkey is lower in fat and calories than those containing skin, so before or after cooking, remove the skin. Lean red meat can be safely enjoyed occasionally in modest portions as well.
Healthy Fats
Dietary fat is essential for absorbing nutrients and overall wellness. Portions should be modest, a small serving at each meal, but should not be eliminated from your diet. Choose healthy fats, such as olive or canola oil, nuts, avocado, flax seed or fatty fish, such as salmon, for best benefits. One tablespoon of oil or seven almonds is equal to one serving. The University of Illinois diabetes experts recommends that fat calories account for 20 to 30 percent of daily caloric intake.
