New devices targeted at training the abdominal muscles hit the market every year. Infomercials feature beautiful bodies and offer the promise of a more slim and toned midsection if you purchase their product. Muscle stimulation technology for the abdominal muscles is fairly new to the market. Though muscle stimulation has helped for injury rehabilitation, it may not be the most effective tool to achieve the coveted six-pack.
The Facts
The Contour Ab Belt is a device that purportedly can help strengthen the abs using electro-muscle stimulation. According to the Contour Ab Belt website, the device was created by Swiss medical professionals.
Function
The Contour Ab Belt focuses on strengthening the abdominal muscles. The device uses electro-muscle stimulation to send signals to the abdominal muscles to contract and relax. The Contour Ab Belt fits firmly around most waists. Gel pads are attached to the abdominal area, and placement coincides with abdominal nerves or muscle neurons. You use the handheld controller to increase or decrease the intensity of muscular stimulation. You can use the device while sitting or standing, and according to the designers, it requires no additional crunches.
Considerations
The electro-muscle stimulation used to stimulate the abdominal muscles may be uncomfortable for some. The power level of the Contour Ab Belt ranges from 0 to 100 percent, with the lower power levels being more comfortable. Correct placement of the gel pads ensures comfort. Users should adjust the power level gradually for maximum comfort.
Features
The Contour Ab Belt features a contour core belt that fits comfortably around most waists. The Contour Ab Belt M2 controller controls the intensity of electrical stimulation. The four electrodes attach to the abdomen. Purchasers of the ab belt also receive four AAA batteries, a user guide and care manual, diet and exercise guide, a talk hotline card to ask questions, a 1-year warranty and a travel pack for ab belt transport.
Expert Insight
According to ExRx.net, there is no such thing as spot reduction or training one area of the body for muscle definition. Fat is lost from the total body due to genetics, sex hormones and age. The Contour Ab Belt will not help users lose abdominal fat. A regular program of cardiovascular training and a low-fat diet is the best plan of action to achieve a more trim waist.
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