Recovering from hernia surgery is a gradual process that's not too difficult for most people. However, keep in mind that even though the surgery may seem quick and easy, it is still major surgery and you must take care of yourself afterward. How long it takes you to recover from hernia surgery depends factors such as what type of surgery was performed, what caused the original injury, your general state of health and how quickly you try to return to normal activities. Stressing your surgical site too soon may cause it to tear and will certainly slow the healing process, so take it easy.
Step 1
Spend the first day or two after hernia surgery on the couch. You will be more comfortable sitting up with plenty of pillows for support. However, you will probably not be able to sit straight up, so be sure to support your back properly so you will be more comfortable.
Step 2
Take prescription pain medications as directed by your doctor. These pain pills will help make the first few days of recovery from hernia surgery much more comfortable.
Step 3
Do not lie down in bed until you can get up from a supine position without pain. This may take a few days. Trying to sit up from a completely prone position will stress your surgical site and may cause it to tear.
Step 4
Keep your bowels loose. Straining from constipation will stress your surgical site. Drink more water than usual because prescription pain medications may make you constipated. Eat plenty of fiber-rich foods such as oatmeal, fruits and vegetables, and take stool softeners if you go more than two days without a bowel movement.
Step 5
Return to normal activities when you are ready, but avoid lifting, turning quickly, changing position frequently and staying in the same position for extended periods of time. Over-the-counter pain medications will help manage any pain you may still feel.
Tips and Warnings
- Ask for help for at least the first three weeks, especially if you have kids.
- If you feel a sudden burning pain from the surgical site, contact your doctor immediately. The sutures may have torn and need an emergency repair. Do not take over-the-counter coughing or sneezing medications without consulting your doctor. They may interact with prescription pain medication and damage your liver or heart.
Things You'll Need
- Pillows
- Prescription pain medications
- Stool softener
- Over-the-counter pain medication
