1. See a Psychiatrist
A psychiatrist is usually the type of medical doctor who prescribes antidepressant medications to treat depression. Private practitioners, community mental health hospitals, Veterans Affairs (VA) hospitals and university counseling centers often employ psychiatrists who treat depression. The most common antidepressants are selective-serotonin uptake inhibitors (SSRIs) like Prozac and Zoloft, although newer medications like Celexa have also become popular. It often takes several sessions to fine-tune the type and amount of antidepressant that will produce the best results with each individual. Some patients are also prescribed antianxiety medications known as anxiolytics, although many of them including Xanax and Valium are highly addictive.
2. See a General Practitioner
Many individuals seek treatment for depression with their general practitioners due to health insurance restrictions. This can be beneficial financially, but most general practitioners lack formal training in psychiatry and do not conduct psychiatric evaluations before prescribing medications. Without a thorough evaluation, the patient could be misdiagnosed and prescribed the wrong medication, which could worsen the mood disorder.
3. Find a Registered Nurse Practitioner
There are many highly qualified nurse practitioners specializing in psychiatry who are able to prescribe antidepressant medications. Nurse practitioners are usually in private practice or practice in association with a medical group. Their services are often offered at a lower cost than a psychiatrist in private practice.
4. Get Moving
Medicinal treatment does not always have to be found within modern medicine. Exercise is the most healthy, cost effective way to reduce depressive symptoms, yet many people who are prescribed with antidepressant medications do not exercise. Exercise triggers the release of mood-boosting hormones which also decrease chronic pain, increase energy and vitality, increase mental clarity, improve sleep, control weight and provide countless other health benefits. Exercise must be done with sufficient intensity on a daily basis to produce the desired therapeutic results, but it has no side effects and is free of cost.
5. Consider Natural Alternatives
An increasing number of people are seeking natural alternatives to antidepressant medications due to growing concerns about the side effects and the long-term effects of taking these medications. A doctor of naturopathy is an excellent resource for obtaining accurate information about the effectiveness and dosages of natural alternatives. One of the most popular choices is St. John's Wort, a supplement which has been used by Europeans for years to treat depression and arthritis. SAM-e and DHEA are also known to be used for mental health purposes, although little is known about the recommended dosages and side effects of these products.
