1. Simplify Your Diet
Diet and lifestyle make digestive problems common for many people. A colon cleanse is the best way to restore your system to its natural rhythm and give your colon a chance to recuperate. The best way to begin any type of colon cleanse is by simplifying your diet. Light foods such as soups and salads are good choices, as well as broth, crackers and water. Fiber rich foods really help in the cleansing process, and staying away from fat is a must when cleansing the colon.
2. Drink Juice
Juice is a great way to continue a homemade colon cleanse. After a few days on a light diet, adding juice helps you avoid dehydration. The fiber from juice aids in cleansing the colon. Use fresh, homemade juices whenever possible. Some good choices are apple, carrot and celery.
3. The Enema
The final step for a thorough homemade colon cleanse is usually some type of enema. An enema of distilled water works just fine, and a Fleets enema is available at most pharmacies. If you've given yourself enough days on the light diet and then a day on juice, an enema will be easy. That's because your colon has already been cleansing through your change in diet and the addition of fiber and healthy juices. The enema is the last step to getting a completely clean colon. When cleansing for a medical procedure certain added steps may make an enema unnecessary.
4. Fasting Facts
Fasting is truly the best way to cleanse a colon, but most people are afraid of fasting or aren't sure they can actually do it. Diabetics should not fast unless it's under the supervision of a doctor. Fasting really gives the colon a chance to cleanse itself and rest from all the fatty foods that clog it up over time. Complete fasting is difficult at first, so if you've never tried it, consider a juice fast instead. Fasting with juice is a great way to get the colon cleansing benefits of fasting without feeling so depleted.
5. Herbal Answers
Many health food store and holistic medicine providers offer herbal colon cleansing options. These healthful herbs cleanse the colon naturally and help it to completely evacuate. Herbal colon cleaners have few side effects since they are all natural products without chemical stimulants. Again, one of the keys with any colon cleanse is to eat a light diet for a few days before cleansing. That will make the whole process much less unpleasant.
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