Asthma is a chronic disease that often leads to recurrent difficulty in breathing. Though it is conventionally treated with medication, experts at the University of Michigan Medical School encourage asthma sufferers to take dietary precautions as well.
White Bread
White bread and other starchy, simple carbohydrates offer little nutritional value. Asthma is often treated with antibiotics. Though these medications reduce and prevent harmful virus and infection, they may also rid the body of healthy bacteria it needs, leading to increased asthma symptoms (University of Michigan Medical School). Replace white breads and other processed carbohydrates such as cookies, crackers and cereals with whole grain equivalents, which support a healthier immune system, as well as improved lung function.
Salty Foods
Salty foods can exacerbate asthma symptoms (Mayo Clinic). Foods such as sausage pizza, white bread, processed cheeses, chips, cured meats, french fries and prepared soups are generally high in sodium. Replace these foods with healthier fare, such as homemade vegetable pizza, whole grain breads and crackers, and fruits and vegetables. Rather than adding salt or soy sauce to food, seek low-sodium flavorings, such as natural herbs, salt-free seasoning blends and lemon juice.
Saturated Fat
Saturated fat is the unhealthy form of fat found in red meat, fried foods and high-fat dairy products. Experts at the Mayo Clinic explain that this form of fat can weaken the immune system and lead to asthma attacks. Most hamburgers, steak, butter and whole milk should be avoided, as should deep fried foods, such as french fries and onion rings. Opt for lower fat foods that contain healthy forms of fat, such as olive oil, canola oil, nuts, avocado and flax seeds instead. A modest amount of fat at most meals and snacks is optimal.
Gas-Causing Foods
The National Jewish Health Organization suggests reducing the amount of foods that can create or increase gas since bloating and fullness can trigger asthma attacks. These foods include sausage, spicy foods, carbonated beverages, beans, broccoli, cauliflower, cabbage, melons, onions, peas, peppers and asparagus. Since many of these foods are healthy, avoid those which increase your symptoms. Take note of any particular food that causes discomfort or asthmatic symptoms so that you can avoid them or reduce your overall intake. A varied diet is key, so practice moderation. Choose primarily healthy foods and eat until you are satisfied, not overly-full, on a regular basis.
