Dopamine is a brain chemical and neurotransmitter whose job it is to control the body's movement, stimulate the heart and circulatory system, generate the metabolism, regulate information flow throughout the brain and allow people to experience pleasure. Without enough dopamine present, a person can become listless, dull, lacking in emotional affect, and unable to accomplish much daily. Certain foods incorporated into the diet are known to help stimulate the production of dopamine in the brain, allowing for a boost in energy level and ability to respond physically and emotionally to life's challenges.
Proteins
For a quick boost in dopamine levels, increase protein intake by eating fish, eggs, poultry or red meat, according to organic herbal experts, Blessed Maine Herbs. Fish have easily digestible protein, according to MedHelp.com, and provide omega-3 fatty acids, which may also contribute to the production of dopamine. You can also eat legumes, especially lima beans, for a dopamine boost and fermented soy products like tempeh and miso, which are also high in healthful probiotics. Dairy products like cheese, also high in protein, can be included for additional energy.
Nuts and Seeds
Make a handful of raw almonds or pumpkin seeds your mid-morning snack instead of doughnuts, and sprinkle sesame seeds on salads or pasta. Sesame paste, called tahini, can be spread on bread instead of peanut butter.
Fruits
Ripe bananas are a good source for the amino acid tyrosine, according to MedHelp.com. Choose bananas that are more on the ripe side for the most tyrosine. MedHelp.com also recommends apples, which are high in quercitin, a potent antioxidant, and has been shown to assist in the prevention of neurodegenerative diseases. Remember to add a few blueberries, prunes and strawberries to round out your fruit intake with excellent sources of dopamine-triggering fruits.
Vegetables
Beets produce an amino acid called betaine, which acts as an antidepressant and helps to stimulate the production of dopamine in the brain, helping to create feelings of pleasure and a sense of well-being. Artichokes and avocados are also good to include in a diet for helping to raise dopamine levels.
Beverages
Coffee, black tea and green tea help to stimulate and speed up neurotransmitters, but due to caffeine content, can also contribute to rapid burnout and possible dependency if they are over-used. Stick to a cup or two daily. Watermelon juice is high in vitamin B-6, which is needed for proper neurotransmitter production. Add some to your diet for a fat-free, delicious snack.
