Dopamine is a neurotransmitter that controls movement, stimulates the heart and the metabolism, regulates the flow of information throughout the brain, and helps people to experience feelings of pleasure, according to the Health News Stand website. Certain foods have been found to stimulate the production of dopamine in the brain, creating a boost of energy and the ability to respond more effectively both physically and emotionally.
Proteins
The primary foods for triggering the neurotransmitters are proteins. Increase consumption of fish, eggs, chicken, turkey and red meat, recommends the Blessed Maine Herbs website. MedHelp.com points out that fish has easily digestible protein and provides omega-3 fatty acids, which may also stimulate the production of dopamine. Remember to also add legumes, especially lima beans, and fermented soy products like tempeh and miso. Dairy products like milk and cheese are also high in protein and help raise dopamine levels.
Wheat Germ
Part of the wheat berry, wheat germ is high in phenylalanine, an essential amino acid that converts to tyrosine in the body, which, as previously mentioned, helps to stimulate the production of neurotransmitters, and dopamine in particular. Sprinkle some wheat germ on cereals or over salads for a nutty flavor addition.
Beverages
Although coffee, black tea and green tea also stimulate and raise the levels of neurotransmitters, they are hard on the body and the brain and contribute to rapid burnout and depression when their stimulant effect ends. Stick to a cup or two daily. Try some watermelon juice, high in vitamin B-6 and one of the chemicals needed for dopamine production, according to MedHelp.com.
Nuts and Seeds
Raw almonds or pumpkin seeds make a great snack instead of candy or chips and help raise dopamine levels. Add sesame seeds to the list and sprinkle some on salads or pasta for a nutty flavor.
Herbs
The Blessed Maine Herbs website recommends a variety of herbs for increasing dopamine levels, including milk thistle, nettles, fenugreek, ginseng, peppermint and red clover. Herbs may have side effects, so take care if using them regularly. Consult an herbal expert for directions how to use these herbs and in what dosage.
Amino Acids and Vitamins
Include natural amino acid supplements, especially those that include tyrosine, in your diet to raise dopamine levels. Also add a multi-vitamin containing vitamins B, C and E as well as iron, folic acid and niacin.
