PMS is the acronym for premenstrual syndrome, a family of symptoms that can begin up to 14 days before menstruation. Symptoms usually stop or diminish substantially once a woman's period begins. The American Academy of Family Physicians explains that most women feel some sort of mild discomfort but more severe symptoms of PMS are possible. Over-the-counter products can work to relieve such symptoms but it may be necessary to combine different types of medications.
Diuretics
The American Academy of Family Physicians (AAFP) reports that diuretics can help remove extra sodium and fluid from the body. PMS symptoms that can be alleviated from diuretic use include bloating, weight gain, breast pain and abdominal pain. Diuretics should be taken just before the onset of the bothersome symptoms. The Mayo Clinic reports possible side effects of this medication including frequent urination or an increased risk of too much or too little potassium in the blood. When taken for a short time, the risk of these side effects can be reduced.
Specialized Medications
Several over-the-counter (OTC) medications are available that are created specifically to treat PMS symptoms. The ingredients are often aspirin, acetaminophen, caffeine, antihistamines or diuretics, according to the AAFP. Combined these ingredients can alleviate headache, cramping, bloating and other symptoms of PMS. The Mayo Clinic indicates that caffeine can help improve irritability. Most commercial OTC pain relievers can work to diminish headaches and painful menstrual cramps. Examples include ibuprofen and naproxen. The specialized medications and pain relievers contain pain medications that can cause side effects. These can be mild or serious. The website eMedTV.com suggests the most common effects to be nausea, stomach pain, heartburn, dizziness or an unexplained rash. Any pain relieving medication should only be taken as directed. Typically this includes one dose per 12- or 24-hour period.
Other Products
Dietary supplements like calcium, vitamin B-6 and magnesium can improve the physical and emotional symptoms of premenstrual dysphoric disorder (PMDD), a severe form of PMS, according to the Mayo Clinic. It is important to check with a doctor before adding supplements to your diet. The AAFP warns that studies on the treatment of menstrual PMS symptoms with vitamins have yet to be conducted and there is a chance that they can do more harm than good. Side effects of vitamin B-6 or magnesium are most common when too much has been consumed or the supplements have been used for an extended period of time.
