1. No, It's Not Just for Grandpa
Take a short nap from 10 to 20 minutes after lunch or whenever you're feeling tired. Of course, set the alarm on your cell phone so you don't wake up after dinner. When you wake up from a short afternoon nap, you'll still feel groggy, but once you pick up steam you'll be glad you got some shuteye. It'll really pay off an hour down the road. Taking a midday nap also helps complexion and circulation.
2. Replace Caffeine With a Healthy Drink
Caffeine a great for waking you up, but it can lead to an afternoon slump. Drink bottled or filtered water during the afternoon to ward off sluggishness. If you crave caffeine, drink green tea instead. It's better for you and perks you up without the inevitable letdown you get from chugging cup after cup of coffee. Energy drinks like Red Bull, are good for some people because they contain B vitamins in addition to caffeine, but these drinks can make you too jumpy and tense if you overindulge.
3. Get a Natural Energy Boost
Instead of reaching for a candy bar, try a slice of cheese, or a bag of peanuts to boost energy. If you must grab a snack from the vending machine, opt for an energy bar or a granola bar. Your body will thank you in the long run. Eating well throughout the day, guards against afternoon sluggishness. Always eat a nourishing breakfast and keep chips and candy snacks at a minimum. If you eat lunch at a restaurant, avoid the salty appetizers and eat salad instead.
4. A Little Humorous Reinforcement Helps
Call a good friend and engage in some spirited conversation, or email a joke to a colleague. A funny, friendly conversation in the afternoon boosts your spirit and makes you more inclined to finish that report with an energetic flourish. Play one of your favorite songs or tune into a humorous talk radio show to give yourself an emotional boost and improve your attitude for the rest of the day.
5. You Got to Move
Walk around the office after lunch or stroll outside for a few minutes. It will increase your energy level and get blood flowing, especially if you've been chained to your computer all day. If you have time and space to do it, stretch or do some yoga exercises like the shoulder clasp to release tension in the body. If you live in a large city, find a nearby health club or salon and stop in for a shoulder massage or back rub on your lunch hour. Like walking, it relieves tension and increases circulation.
Member Comments