Common Challenges with Dieting

Program Description
Most Americans will be on a diet at some point in their lives, but few maintain the results. The many challenges involved with dieting can be avoided and addressed before and during a dietary regiment. Take proper care to avoid these downfalls, and your success rate will be much higher.

Actions:

1. Avoid “gimmicky” or fad diets.
2. Eat plenty of fruit and vegetables as part of your lifestyle change.
3. Include exercise as a part of your lifestyle changes.
4. Do not eat fewer than 1,200 calories per day, particularly if you are active.
5. Keep a food journal to track your steps and progress.