1. Is Fresh Really the Best?
Most canned vegetables are picked and manufactured near the farms where they're grown, so they may lose some of their nutrients, but retain some of their vitamins by the time they arrive at the supermarket. Fresh vegetables lose some of their color and nutrients the longer they are on the shelf. Research shows certain canned vegetables such as spinach, asparagus, pumpkin and potatoes are just as healthful as fresh vegetables because they are also packed with vitamins A and C. Some other canned vegetables, such as corn, tomatoes and carrots, contain more phytochemicals, or disease-fighting properties, than their fresh counterparts.
2. Get the Nutritional Facts
Fresh vegetables picked from the farm or garden come without the preservatives used in canned vegetables. It's more popular to grow fresh vegetables organically so they're free from harmful pesticides. The nutrient levels, however, depend on the weather and how it affects growing conditions, as well as harvesting methods. Fresh vegetables are better and higher in nutrients if you cook them within 3 or 4 days of purchase. Canned vegetables, on the other hand, can lose some of their nutrients during the manufacturing process. They are loaded with sodium to preserve them, but you can also find low-salt or no-salt canned vegetables. Cook canned vegetables within 2 years of purchase to enjoy the freshness.
3. Canned Vegetables Are a Great Substitute
Canned vegetables, especially those that are low-salt or salt-free, can be a great substitute during the winter or non-peak growing seasons. Store plenty of canned vegetables in your pantry whenever fresh vegetables are limited and the quality is not as good. The best fresh vegetables are available during the spring and summer growing seasons.
4. Taste the Difference
Canned vegetables are quicker to prepare and eat than fresh vegetables. You can even microwave them, once you've removed them from the can. However, canned vegetables may not taste as fresh or crisp compared to fresh vegetables because they've been stored in cans for long periods of time. Some people prefer fresh vegetables because they are more colorful compared to the blandness of canned vegetables. Fresh vegetables feel and taste crisp, which is why they are a popular choice.
5. Learn to Store Fresh and Canned Vegetables
Keep fresh vegetables at room temperature if they need to ripening, and then store them in the refrigerator for up to four days. Follow the "use by" date of canned vegetables, which is usually within 2 years. Make sure to store canned vegetables in your kitchen or pantry at a room temperature of 75 degrees F. Regardless of whether you choose canned or fresh, get your recommended daily serving of 2 to 3 cups of a variety of vegetables.
Member Comments