1. Pack Light
When packing your backpack, remember that you have to be able to carry the weight of the backpack for several miles at a time. Being able to walk around your house with your fully packed backpack isn't a good indication of how you'll feel after hiking 5 miles with it. If you have a hard time getting up from a sitting position with your backpack on, you need to get rid of some of the weight.
2. Your Backpacking Wardrobe
Dress in layers rather than packing bulky sweatshirts. Pack at least one short-sleeved and one long-sleeved shirt that wicks moisture away from your body. Don't bother packing cotton shirts, which won't keep you dry. Pack at least 2 fleece shirts. You'll also need a rain jacket and a poncho, which will keep the rain off both you and your pack. Pack 2 pairs of convertible pants, which can be turned into shorts by unzipping the legs. Bring a pair of rain pants to wear over your convertible pants during wet weather and to keep warm at night. Pack cold-weather gear, such as a warm hat and gloves. Pack several pairs of socks and a pair of sandals for hanging out at the campsite. Make sure to pack a clothesline so you can hang your clothes to dry.
3. Set Up Camp
If you need it to camp, you need it in your backpack. This includes your tent, a knife, a camping stove, waterproof matches, a sleeping bag, a compass and a shovel. Be sure to pack a water filter and water treatment tablets because you might not have access to clean, fresh water. Consider packing water bladders and drinking hoses so you can stay hydrated without having to stop.
4. Keep Clean Without a Shower
Biodegradable soap is less harmful to the environment and will keep you, your clothes and your dishes clean. Don't forget to bring a camping towel with you. Sanitizing hand lotion keeps your hands clean when you're not near water. Pack moist towelettes so you can wipe away food and dirt quickly without water. Your toothbrush's handle can be cut in half to save space and weight, and you dental floss can double as extra string.
5. Safety Essentials
Never go on a backpacking trip without a fully stocked first-aid kit. You also need pepper spray, bug spray, sun screen, lip balm, two-way radios and a whistle. A global positioning system isn't necessary but can be a lifesaver if you get lost. Check the availability of drinking water before you leave and be sure to take enough water.
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