1. Every Floor is a Dance Floor
Rent some instructional DVDs or locate lessons online to get started with swing dance. DVDs let you learn at your own speed, in the privacy of your home. Shove aside the coffee table and make an open space to dance in. A hard surface works better than carpeting, but you can learn the basic moves on either surface. Put on some comfy clothes and start your personal lessons. This is a great way to stay on top of the newest dances to hit the country western swing clubs.
2. Swing Into a Club for Free Lessons
Most country and western bars offer free dance lessons, often early in the evening before the fun really gets going. These lessons are provided by a qualified instructor who moves a group of couples through a series of dance steps slowly, so everyone has a chance to practice. Once the group has one step down, the instructor moves on to the next sequence. The best part of taking lessons at a country western swing club is that you to show off the dances you just learned later on that night, to the same music.
3. Mood Swings
If you're feeling low, swing dancing is a great way to put yourself in a better mood. Dancing is also an effective way to get your heart pumping, so it's a cardiovascular workout that burns plenty of calories. Whether you're on the dance floor showing off your moves, or just grooving around your living room, you're also relieving stress and giving your immune system a boost. The upbeat music combined with the swing moves will increase your energy level. If you join a club, the social aspects of dancing can help combat depression.
4. Join the Club
Join a social club dedicated to country western swing dancing. Ask the dance instructor at your local country and western bar for some leads on where you can sign up. If you can't find a group dedicated to country western swing, consider starting one with your friends. Talk to the manager of your local country western bar and ask about setting up a club that meets one night a month. They'll probably help with the details and possibly even advertise the club for you, since it's a way for them to bring in more business.
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