3 Ways to Weigh Pros and Cons of Dr. Oz's Diet

1. The Good Points of Dr. Oz's Diet

When you're weighing the pros and cons of Dr. Oz's Diet, you'll want to consider the good aspects before thinking about the drawbacks. One of the main appeals of Dr. Oz's "You: On a Diet" involves the non-restrictive nature of the eating plan. Most diets ask followers to cut 400 or more calories from their daily intake. However, with "You: On a Diet," you'll only need to cut 100. Another pro of the diet involves how easy it is to follow. Instead of following a strict eating plan, you'll only need to cut certain ingredients from your diet. You should avoid foods that contain enriched flour, bleached flour, sugar, high fructose syrup and hydrogenated oils. You'll eat many delicious foods on the diet including fruits, vegetables, nuts and lean meats.

2. The Cons

Although you can find many positive points of Dr. Oz's "You: On a Diet," some aspects of the diet may put you off. For instance, since you only reduce your calorie intake by 100, you may not lose a lot of weight at first. Another con involves the number of foods eliminated by the diet's requirements. Everyday staples like breads, juices, cereals and salad dressing should not be consumed during the diet. If you don't like fruits and vegetables, then this diet's not for you. Dr. Oz recommends that you get at least nine servings of fruits and vegetables each day. You should eat lean cuts of meats and fish. At a minimum, you should eat three servings of fish each week. Another part of the diet many people find off-putting is the fact you'll measure your waist size instead of weight to track your progress.

3. Deciding Factors

If you can stick to the basics of "You: On a Diet," you'll find a very healthy weight loss plan with the scientific research to back it up. Most of the principles are simple to follow. You'll need to rely on fresher and healthier foods to achieve weight loss. To start, you need to clean out your cabinets and get rid of all the processed foods. After you replace your meals with healthier versions containing plenty of fruits and veggies, you'll start dropping inches and maintain your weight loss. Overall, you'll find the pros outweigh the cons. The main drawbacks to consider include the monotony of eating many of the same foods each day and the elimination of so many menu items.